Mon. Jan 27th, 2020

Sports >> Functional Training


Functional Training

Functional training, or functional training in French, is a new approach to sports training. Its principle: to perform various physical exercises imitating the natural movements that the body is made to make in everyday life like squatting, rising, running, pushing, lifting, jumping … Exercises are often very short One minute) but are linked together at a very intense pace. There are exercises of all levels, with or without accessories, for beginners as well as experienced practitioners. 

The objectives are many but it is mainly to sculpt harmoniously its silhouette (all the muscles of the body are solicited), to strengthen its muscular tone, to correct the bad postures and, above all, To become more efficient in its daily activities. 

Functional training is for everyone, because it allows you to better manage your daily activities, both in your personal and professional life. 
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